🧪 Nutrition Facts
- Calories 330.9
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.2 mg
- Sodium 989.9 mg
- Potassium 570.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.9 calories per serving (1 Serving (269.0g)), Roasted Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (42.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 989.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken Broth (water, Salt, Chicken Fat), Roasted Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Onions, Roasted Potatoes, Leafy Greens (kale, Chard, Spinach), Roasted Carrots, Roasted Sweet Corn, Chardonnay Wine, Caramelized Onions (onions, Onion Flavoring [gum Arabic, Flavorings, Rice Concentrate])), Contains 2% or Less of: Modified Corn Starch, Garlic, Spices, Salt, Distilled Vinegar, Chicken Glace (chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings), Canola Oil, Water, Butter (cream, Salt). Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Caramel Color, Salt, Modified Whey.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.9 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 989.9 mg | 43% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 40.4 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 570.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chicken Pot Pie accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.9 calories in Roasted Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Tennis | 36.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken Pot Pie
Is Roasted Chicken Pot Pie good for weight loss?
At 331 calories per serving with a decent fiber content of 4g, this pot pie can fit into a weight loss plan if portions are controlled. However, the 15g of fat and relatively high sodium (990mg) means it's not an ideal choice if you're looking for a very low-calorie option.
Is Roasted Chicken Pot Pie good for muscle building?
With 14g of protein per serving from the roasted chicken, this dish provides a moderate protein contribution for muscle recovery. Pair it with additional protein sources or a protein-rich side to maximize muscle-building benefits.
Is Roasted Chicken Pot Pie good post-workout fuel?
This could work as a post-workout meal since it combines protein for recovery with carbs to replenish glycogen, though the 14g of protein is on the modest side. The vegetables and broth provide useful micronutrients, though you might want to add extra protein to maximize recovery benefits.
Is Roasted Chicken Pot Pie heart-healthy?
While the saturated fat is relatively modest at 6g, the high sodium content (990mg) is a concern for heart health and blood pressure management. The inclusion of leafy greens and vegetables is beneficial, but the overall sodium load makes this less ideal for those monitoring cardiovascular health.
What should I watch out for with Roasted Chicken Pot Pie?
The sodium content is notably high at nearly 1000mg per serving, which is almost half the daily limit for many people. The crust adds significant fat and refined carbs, so be mindful of portion size if you're watching your intake of either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
