🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 370.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (100.0g)), Crispy Chicken Dippers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Contains up to 28.1% of a Solution of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural and Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic. Battered and Breaded with: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, and Extractives of Paprika. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Gum Arabic, Modified Food Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Chicken Dippers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Chicken Dippers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 13.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Chicken Dippers accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Crispy Chicken Dippers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tennis | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Chicken Dippers
Is Crispy Chicken Dippers good for weight loss?
At 220 calories per 100g with 15g of protein, these dippers could fit into a weight loss plan if portions are controlled. The 3g of fiber helps with satiety, though the 10g of fat and relatively high sodium are considerations for overall calorie and nutrient balance.
Is Crispy Chicken Dippers good for muscle building?
With 15g of protein per 100g, these dippers provide a decent protein boost for muscle support. Pairing them with whole grains and vegetables would round out the amino acid profile needed for muscle building.
Is Crispy Chicken Dippers good post-workout fuel?
The combination of 15g protein and 16g carbs makes these reasonably suited for post-workout recovery, though they're not optimal on their own. You'd benefit from adding a source of whole carbs and additional micronutrients to maximize recovery.
Is Crispy Chicken Dippers gluten-free?
No—the breading contains wheat flour and gluten as listed ingredients.
What diets does Crispy Chicken Dippers suit?
These dippers work for omnivore and non-vegetarian diets, though they're not suitable for gluten-free, vegan, or vegetarian eating patterns. They're moderately lower in sodium and saturated fat compared to many fried chicken products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
