🧪 Nutrition Facts
- Calories 160.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.3 calories per serving (1 Serving (70.0g)), Plum Ice Cream, Jam-Packed Sugar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Whole Milk, Skim Milk, Plum Base (sugar, Water, Plums, Corn Starch, Natural Flavor, Fruit and Vegetable Juice [color], Citric Acid), Plum Ribbon (plums, Sugar, Water, Corn Starch, Natural Flavor, Citric Acid, Fruit and Vegetable Juice [color], Guar Gum), Sugar Cookies (wheat Flour, Sugar, Butter [cream, Salt], Coconut Oil, Eggs, Water, Salt), Egg Yolks, Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Ice Cream, Jam-Packed Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Ice Cream, Jam-Packed Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.3 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plum Ice Cream, Jam-Packed Sugar Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.3 calories in Plum Ice Cream, Jam-Packed Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Handball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plum Ice Cream, Jam-Packed Sugar Cookies
Is Plum Ice Cream, Jam-Packed Sugar Cookies good for weight loss?
At 160 calories per 70g serving with 8g of fat and 19g of sugar, this ice cream is calorie-dense and high in added sugars, making it less ideal for weight loss goals. The protein content is modest at 3g, so it won't provide much satiety to help you feel full.
How might Plum Ice Cream, Jam-Packed Sugar Cookies affect blood sugar?
With 19g of sugar and refined carbohydrates from the cookies and plum base, this treat will cause a rapid spike in blood sugar. If you have diabetes or are managing blood sugar levels, this is best enjoyed occasionally and in small portions, ideally with a meal.
Is Plum Ice Cream, Jam-Packed Sugar Cookies suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains cream, whole milk, skim milk, and egg yolks.
Is Plum Ice Cream, Jam-Packed Sugar Cookies gluten-free?
No, this is not gluten-free because the jam-packed sugar cookies contain wheat flour.
What should I watch out for with Plum Ice Cream, Jam-Packed Sugar Cookies?
The sugar content is substantial at 19g per serving—nearly half your daily added sugar limit in a small portion. Additionally, it contains dairy (cream, whole milk, skim milk, egg yolks) and wheat flour, so it's not suitable for those with lactose intolerance or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
