🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (74.0g)), Cocktail Colombian Empanadas, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Yellow Corn, Shredded Beef, Tomatoes, Green Onions, Beef Broth, Garlic, Coriander, Bell Peppers, Corn Starch, Salt, Beef Base (salt, Rendered Beef Fat and Hydrogenated Soybean And/or Cottonseed Oil, Maltodextrin [from Corn], Sugar, Hydrolyzed Soy Protein, Dextrose, Caramel Color, Monosodium Glutamate, Natural Flavoring, Onion Powder, Garlic, Spices, Disodium Inosinate, and Disodium Guanylate), Seasoning Mix (cumin, Corn Starch, Rice Starch, Pepper, Salt, Natural Garlic, Natural Color [annatto], Dehydrated Garlic, Turmeric, Fd&c Yellow No. 5, Essential Garlic Oil) and Cumin. Browned in Palm Oil.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocktail Colombian Empanadas, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocktail Colombian Empanadas, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocktail Colombian Empanadas, Beef accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Cocktail Colombian Empanadas, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocktail Colombian Empanadas, Beef
Is Cocktail Colombian Empanadas, Beef good for weight loss?
These empanadas are moderate in calories at about 180 per piece, but the 10g of fat and relatively low protein (2g) mean they're not ideal for weight loss. They'd work better as an occasional treat than a regular weight-loss staple, especially since you'd likely eat more than one.
Is Cocktail Colombian Empanadas, Beef a good snack for kids?
Kids generally enjoy empanadas for their familiar flavors and handheld format. The beef, potato, and corn filling is mild and approachable, though the sodium content is worth noting if you're monitoring kids' salt intake.
Is Cocktail Colombian Empanadas, Beef gluten-free?
The ingredient list doesn't explicitly mention wheat, and the starches used (corn starch and rice starch) are naturally gluten-free. However, cross-contamination during manufacturing is possible, so check the packaging for a certified gluten-free label if you have celiac disease or severe sensitivity.
What diets does Cocktail Colombian Empanadas, Beef suit?
These empanadas suit flexitarian and omnivore diets well, given the beef filling and traditional preparation. They're not suitable for vegetarian, vegan, or kosher diets due to the beef and beef-based ingredients.
What does Cocktail Colombian Empanadas, Beef pair well with for a balanced meal?
Serve with a fresh green salad or vegetable side to add fiber and balance the fat content. A yogurt-based dip or salsa brings brightness and helps make the meal more complete nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
