🧪 Nutrition Facts
- Calories 130.3
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 114.7 mg
- Potassium 80.3 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Cheese with Cashew Mix contains 130.3 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (44.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples with Calcium Ascorbate to Promote Whiteness and Maintain Texture, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Oil [peanut, Cottonseed And/or Canola]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Cheese with Cashew Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Cheese with Cashew Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.3 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 114.7 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 139.6 mg | 11% |
| Iron | 0.3 mg | 2% |
| Potassium | 80.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Cheese with Cashew Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.3 calories in Fruit & Cheese with Cashew Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Walking: 15 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Cheese with Cashew Mix
Is Fruit & Cheese with Cashew Mix good for weight loss?
At 130 calories per serving with a good protein-to-calorie ratio, this snack can work in a weight loss plan when portion-controlled. The 2g of fiber and 5g of protein help with satiety, though the 12g of sugar is relatively high for the serving size.
Is Fruit & Cheese with Cashew Mix a good snack for kids?
Kids generally enjoy the combination of sweet fruit and salty cheese with crunchy nuts, making it an appealing snack. The portion size is reasonable, and it provides protein and fiber to support growing bodies.
Is Fruit & Cheese with Cashew Mix suitable for people with lactose intolerance?
This product contains cheddar cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Fruit & Cheese with Cashew Mix suit?
This works well for paleo diets (fruit, nuts, and cheese), keto diets in moderation due to the moderate carbs and fat content, and gluten-free diets. It's also suitable for Mediterranean eating patterns.
What does Fruit & Cheese with Cashew Mix pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt or nuts to create a more complete snack, or serve alongside whole grain crackers for added fiber. It also complements a salad or grain bowl for balance, adding both sweetness and textural contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
