Calories in Pork Rinds Chicharrones, Hot & Spicy

📏 Serving Size: 1 Serving (14.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.9
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 310.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Pork Rinds Chicharrones, Hot & Spicy contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Skins, Salt, Corn Flour, Hydrolyzed Corn Protein (hydrolyzed Corn Gluten & Safflower Oil) Sugar, Onion Powder, Dextrose, Paprika Extract, Garlic Powder, Maltodextrin, Torula Yeast, Natural Flavors, Spices, Citric Acid, Silicon Dioxide Added to Prevent Caking.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Hydrolyzed Corn Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Pork Rinds Chicharrones, Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Pork Rinds Chicharrones, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.9 kcal4%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol9.9 mg3%
Sodium310.0 mg13%
Total Carbohydrate1.0 g0%
Protein8.0 g16%
Vitamin A200.1 IU4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pork Rinds Chicharrones, Hot & Spicy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.

Fat 55.6%
Protein 39.5%
Fat 55.6% Carbs 4.9% Protein 39.5%

🏃 Exercise Burn Time

How long would it take to burn off the 79.9 calories in Pork Rinds Chicharrones, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Rugby 7.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pork Rinds Chicharrones, Hot & Spicy

Is Pork Rinds Chicharrones, Hot & Spicy good for weight loss?

Pork rinds are calorie-dense at 80 calories per small serving, but the high protein content (8g) and minimal carbs make them satiating. They work best as an occasional snack rather than a regular part of a weight loss plan, since portions can easily exceed the calorie target.

Is Pork Rinds Chicharrones, Hot & Spicy a good snack for kids?

The high sodium content (310mg per small serving) and spicy seasoning make these better suited for older children and adults rather than younger kids. They could be a choking hazard for very small children due to their crispy, brittle texture.

Is Pork Rinds Chicharrones, Hot & Spicy gluten-free?

These are not gluten-free. The ingredient list includes hydrolyzed corn gluten, which contains gluten and makes this product unsuitable for people with celiac disease or gluten sensitivity.

What diets does Pork Rinds Chicharrones, Hot & Spicy suit?

Pork rinds suit keto and low-carb diets due to their minimal carbohydrates and high fat content. They're also compatible with paleo and carnivore approaches, though the corn flour and added ingredients make them less ideal for strict versions of these diets.

What does Pork Rinds Chicharrones, Hot & Spicy pair well with for a balanced meal?

Pair these with fresh vegetables like sliced peppers, cucumber, or salsa for a more balanced snack that adds fiber and nutrients. They also work alongside guacamole or cheese for additional healthy fats and protein.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →