🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Rinds Chicharrones, Hot & Spicy contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Skins, Salt, Corn Flour, Hydrolyzed Corn Protein (hydrolyzed Corn Gluten & Safflower Oil) Sugar, Onion Powder, Dextrose, Paprika Extract, Garlic Powder, Maltodextrin, Torula Yeast, Natural Flavors, Spices, Citric Acid, Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Rinds Chicharrones, Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Rinds Chicharrones, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.1 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Rinds Chicharrones, Hot & Spicy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Pork Rinds Chicharrones, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (High Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Rinds Chicharrones, Hot & Spicy
Is Pork Rinds Chicharrones, Hot & Spicy good for weight loss?
Pork rinds are calorie-dense at 80 calories per small serving, but the high protein content (8g) and minimal carbs make them satiating. They work best as an occasional snack rather than a regular part of a weight loss plan, since portions can easily exceed the calorie target.
Is Pork Rinds Chicharrones, Hot & Spicy a good snack for kids?
The high sodium content (310mg per small serving) and spicy seasoning make these better suited for older children and adults rather than younger kids. They could be a choking hazard for very small children due to their crispy, brittle texture.
Is Pork Rinds Chicharrones, Hot & Spicy gluten-free?
These are not gluten-free. The ingredient list includes hydrolyzed corn gluten, which contains gluten and makes this product unsuitable for people with celiac disease or gluten sensitivity.
What diets does Pork Rinds Chicharrones, Hot & Spicy suit?
Pork rinds suit keto and low-carb diets due to their minimal carbohydrates and high fat content. They're also compatible with paleo and carnivore approaches, though the corn flour and added ingredients make them less ideal for strict versions of these diets.
What does Pork Rinds Chicharrones, Hot & Spicy pair well with for a balanced meal?
Pair these with fresh vegetables like sliced peppers, cucumber, or salsa for a more balanced snack that adds fiber and nutrients. They also work alongside guacamole or cheese for additional healthy fats and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
