🧪 Nutrition Facts
- Calories 260.4
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 549.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (120.0g)), Thin & Crispy Pizza, Tomato & Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.2% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 200.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust (wheat Flour, Water, Palm Oil [palm Oil, Natural Butter Flavor, and Beta Carotene], Yeast, Cultured Wheat Starch, Salt, Sugar, Citric Acid, L-Cysteine), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Water, Olive Oil, Seasoning [salt, Spices, Paprika, Onion & Garlic]), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomatoes (tomatoes, Calcium Chloride), Contains 2% or Less of: Seasoning (cheese Blend [parmesan Cheese {pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes}, Romano Cheese {pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes}], Spinach Powder, Spices, Modified Food Starch, Dried Garlic, Soy Lecithin, Salt, Turmeric, Citric Acid and Natural Flavor), Romano, Parmesan, & Asiago Cheese Blend (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Basil, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin & Crispy Pizza, Tomato & Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin & Crispy Pizza, Tomato & Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 549.6 mg | 24% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.4 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin & Crispy Pizza, Tomato & Mozzarella accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Thin & Crispy Pizza, Tomato & Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Basketball: General | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin & Crispy Pizza, Tomato & Mozzarella
Is Thin & Crispy Pizza, Tomato & Mozzarella good for weight loss?
This pizza can fit into a weight loss plan since it's relatively modest in calories at 260 per serving, with a decent protein content of 11g to help keep you satisfied. The main consideration is portion control—it's easy to eat multiple slices, which would quickly add up. The 10g of fat and moderate carbs make it a reasonable occasional choice, though you'd want to pair it with plenty of vegetables to increase volume without excess calories.
Is Thin & Crispy Pizza, Tomato & Mozzarella good for muscle building?
The 11g of protein per serving provides a meaningful contribution, especially from the cheese, though you'd likely need to eat multiple slices to meet protein targets for muscle building. Combined with the carbohydrates, this could work as part of a post-workout meal, but higher-protein options would be more efficient for dedicated muscle-building goals.
Is Thin & Crispy Pizza, Tomato & Mozzarella good post-workout fuel?
The combination of carbs (30g) and protein (11g) makes this a reasonable post-workout option to help replenish glycogen and support recovery. You'd benefit from pairing it with additional protein or eating multiple slices to maximize the muscle-repair benefits after exercise.
Is Thin & Crispy Pizza, Tomato & Mozzarella good fuel for endurance activities?
For endurance activities, the carbohydrate content at 30g per serving provides usable fuel, though the fat and cheese make it somewhat heavy for immediate pre-activity eating. This could work as a recovery meal after endurance exercise, but you'd want lighter, quicker-digesting carbs during or immediately before a run or long bike ride.
What should I watch out for with Thin & Crispy Pizza, Tomato & Mozzarella?
The sodium content at 550mg per serving is fairly high—three slices would exceed a third of the daily limit for many people. Palm oil appears prominently in the crust ingredients, which is high in saturated fat. If you're sensitive to sodium intake or watching your saturated fat consumption, moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
