🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pita Chips, Ancient Grains & Flaxseed contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories).
📝 Ingredients
Wheat Flour, Sunflower Oil, Ancient Grain Blend (millet, Whole Amaranth, Flaxseeds, Cracked Buckwheat, Whole Quinoa, Black Sesame Seeds), Whole Wheat Flour, Sea Salt, Yeast, Sugar, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pita Chips, Ancient Grains & Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pita Chips, Ancient Grains & Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pita Chips, Ancient Grains & Flaxseed accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pita Chips, Ancient Grains & Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pita Chips, Ancient Grains & Flaxseed
Is Pita Chips, Ancient Grains & Flaxseed good for weight loss?
These chips are moderately calorie-dense at about 130 calories per ounce, so portion control matters if you're watching your intake. The 3g of protein and 1g of fiber per serving provide some satiety, but the relatively high fat content means they're best enjoyed as an occasional treat rather than a diet staple.
Is Pita Chips, Ancient Grains & Flaxseed a good snack for kids?
Yes, pita chips are generally appealing to kids and offer more nutritional value than standard potato chips with their whole grains and seeds. The mild flavor and familiar chip format make them an easy snack for most children.
Is Pita Chips, Ancient Grains & Flaxseed gluten-free?
No, these chips contain wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Pita Chips, Ancient Grains & Flaxseed suit?
They work well for whole grain and plant-based diets thanks to the ancient grain blend and flaxseeds. The high carbohydrate content makes them less ideal for low-carb or ketogenic approaches.
What does Pita Chips, Ancient Grains & Flaxseed pair well with for a balanced meal?
Pair these chips with hummus, Greek yogurt-based dips, or guacamole to add protein and healthy fats that round out the meal. They also complement cheese and vegetable plates for a more substantial snack or light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
