🧪 Nutrition Facts
- Calories 160.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.8 mg
- Potassium 449.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Penne with Olive Oil Veggie Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (65.1% of calories), with a good 2.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lentil Zucchini Penne Pasta (lentil Flour, Water, Zucchini), Water, Less than 2% of Extra Virgin Olive Oil, Corn Starch, Salt, Tara Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne with Olive Oil Veggie Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne with Olive Oil Veggie Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 3.2 mg | 18% |
| Potassium | 449.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne with Olive Oil Veggie Pasta accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Penne with Olive Oil Veggie Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne with Olive Oil Veggie Pasta
Is Penne with Olive Oil Veggie Pasta good for weight loss?
This pasta is reasonably low in calories at 160 per serving and provides 10g of protein plus 2g of fiber, both of which support satiety. The minimal fat content and low sugar keep it a smart carb choice for weight management, though portion control remains important since it's still a starchy dish.
Is Penne with Olive Oil Veggie Pasta good for muscle building?
With 10g of protein per serving, this lentil-based pasta contributes meaningfully to muscle repair and growth, especially for a plant-based option. Pairing it with additional protein sources would optimize its muscle-building potential.
Is Penne with Olive Oil Veggie Pasta good post-workout fuel?
The combination of carbs (25g) and moderate protein (10g) makes this suitable for post-workout recovery, helping replenish glycogen stores and support muscle repair. It's a lighter choice if you're looking for quick carbs without excessive calories.
Is Penne with Olive Oil Veggie Pasta gluten-free?
Yes, this pasta is gluten-free, made with lentil flour rather than wheat.
What diets does Penne with Olive Oil Veggie Pasta suit?
Suitable for vegetarian, vegan, dairy-free, and gluten-free diets. The lentil base also makes it compatible with high-protein plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
