🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 329.8 mg
- Potassium 33.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 11.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asiago Cheese Artisan Bread contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (cultured Milk, Enzymes, Salt), Salt, Malt, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asiago Cheese Artisan Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asiago Cheese Artisan Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Calcium | 52.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 33.0 mg | 1% |
| Magnesium | 11.2 mg | 3% |
| Phosphorus | 40.9 mg | 3% |
| Copper | 0.10 mg | 11% |
| Selenium | 9.0 µg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asiago Cheese Artisan Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Asiago Cheese Artisan Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asiago Cheese Artisan Bread
Is Asiago Cheese Artisan Bread good for weight loss?
At 140 calories per slice with only 2g fat and 4g protein, this bread is relatively moderate in calories for a weight loss diet. However, the 25g of carbs per serving and low fiber (1g) mean it won't keep you particularly full, so portion control would be important.
Is Asiago Cheese Artisan Bread a good snack for kids?
Yes, this is a kid-friendly option. It offers some protein and iron from the enriched flour, moderate calories for a snack, and familiar flavors that most kids enjoy. The soft texture of artisan bread is also easy for children to eat.
Is Asiago Cheese Artisan Bread suitable for people with lactose intolerance?
This bread contains asiago cheese made from cultured milk, so it's not suitable for people with lactose intolerance. While some aged cheeses have lower lactose, asiago still contains enough to potentially cause issues.
Is Asiago Cheese Artisan Bread gluten-free?
No, this bread is not gluten-free. It's made with unbleached enriched wheat flour and malted barley flour, both of which contain gluten.
What diets does Asiago Cheese Artisan Bread suit?
This bread works well for vegetarian and most omnivore diets. It's not suitable for vegan, gluten-free, or dairy-free diets due to its wheat flour and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
