🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 85.0 mg
- Sodium 440.3 mg
- Potassium 158.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 11.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Garlic & Herb Jumbo Marinated Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.8% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Sunflower Oil, Garlic, Corn Starch, Salt, Mustard Paste (distilled Vinegar, Mustard Seed, Salt, Turmeric and Spices), Thyme, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Herb Jumbo Marinated Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Jumbo Marinated Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Jumbo Marinated Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 69.7 mg | 5% |
| Potassium | 158.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Jumbo Marinated Shrimp accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Garlic & Herb Jumbo Marinated Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Jumbo Marinated Shrimp
Is Garlic & Herb Jumbo Marinated Shrimp good for weight loss?
This is a solid choice for weight loss at only 170 calories per serving, with impressive protein at 16g to keep you full. The 11g of fiber helps with satiety, though the 24g of carbs (likely from the marinade's corn starch) is something to account for in your daily intake.
Is Garlic & Herb Jumbo Marinated Shrimp good for muscle building?
With 16g of protein per 85g serving, shrimp delivers amino acids efficiently for muscle repair and growth. You'll want to pair it with additional carbs for complete post-workout nutrition, but the protein quality here is excellent.
Is Garlic & Herb Jumbo Marinated Shrimp good post-workout fuel?
The high protein makes this helpful for muscle recovery, but you'd benefit from pairing it with additional carbohydrates and electrolytes since the carbs here are relatively modest and sodium alone won't fully replenish what you've lost.
Is Garlic & Herb Jumbo Marinated Shrimp heart-healthy?
Shrimp is heart-friendly with minimal saturated fat and good protein quality, plus the garlic and herbs offer beneficial compounds. Just keep the sodium in mind as part of your daily total, especially if you have blood pressure concerns.
What should I watch out for with Garlic & Herb Jumbo Marinated Shrimp?
Sodium content at 440mg per serving is moderate but worth monitoring if you're restricting salt intake. The cholesterol at 85mg is naturally high because it's from shrimp, which is normal and not a concern for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
