🧪 Nutrition Facts
- Calories 360.0
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 34.8 mg
- Sodium 230.3 mg
- Potassium 144.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (94.0g)), Cheesecake Sampler, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 55.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream), Sugar, Palm/soybean/coconut/cottonseed Oil, Whole Wheat Flour, Wheat Flour, Water, Cultured Milk and Cream, Skim Milk, Whey, Pecans, Cocoa (alkalized), Glucose, Milk, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Chocolate Sandwich Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Oil [soybean, Palm and Palm Kernel Oil], Dextrose, Degerminated Yellow Corn Flour, Cocoa Processed with Alkali, Invert Sugar, Contains Two Percent or Less of Chocolate, Leavening [baking Soda, Monocalcium Phosphate], Salt, Cornstarch, Natural Flavor, Soy Lecithin, Whey), Brown Sugar, Chocolate (sugar, Cocoa, Cocoa Butter, Soy Lecithin, Vanilla), Eggs, Whey Protein Concentrate, Salt, Xanthan/locust Bean/guar/acacia Gum, Cream (milk), Food Starch, Natural Flavors, Baking Soda, Soy Lecithin, Invert Sugar, Cinnamon, Caramel Color, Molasses, Turmeric (color), Dipotassium Phosphate, Beta Carotene (color), Vitamin a Palmitate, Carrageenan, Enzymes, Vitamin D3, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Sampler, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Sampler, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Calcium | 44.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 144.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Sampler, Chocolate accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Cheesecake Sampler, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Walking: 14 minutes per mile | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Sampler, Chocolate
How might Cheesecake Sampler, Chocolate affect blood sugar?
With 36g of carbs and 22g of sugar paired with minimal fiber (just 2g), this cheesecake will cause a relatively sharp rise in blood sugar. The lack of protein and healthy fats in meaningful amounts means there's little to slow down glucose absorption.
Is Cheesecake Sampler, Chocolate heart-healthy?
The saturated fat at 10g per serving is a concern for heart health, especially since it comes from cream cheese and oils rather than whole food sources. The added sugars also don't support cardiovascular wellness, though the cholesterol level itself is moderate.
Is Cheesecake Sampler, Chocolate suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream cheese, cultured milk, cream, skim milk, whey, and regular milk throughout the ingredients.
Is Cheesecake Sampler, Chocolate gluten-free?
This product is not gluten-free—it contains wheat flour in the crust and enriched flour in the cookie component, plus various other wheat-based ingredients.
What should I watch out for with Cheesecake Sampler, Chocolate?
This dessert is quite high in sugar at 22g per serving, which makes up about 61% of the total carbohydrates. The saturated fat content of 10g is also notable, and the portion size is modest at under 100g, so it's easy to consume more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
