🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blend of Organic Juices from Concentrate, Berry Blast is a very low-calorie food at 45.0 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Apple Concentrate, Organic Purple Carrot Concentrate, Organic Strawberry Concentrate, Organic Cranberry Concentrate, Organic Blueberry Concentrate, and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blend of Organic Juices from Concentrate, Berry Blast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blend of Organic Juices from Concentrate, Berry Blast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blend of Organic Juices from Concentrate, Berry Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blend of Organic Juices from Concentrate, Berry Blast accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Blend of Organic Juices from Concentrate, Berry Blast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Bench Press | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blend of Organic Juices from Concentrate, Berry Blast
Is Blend of Organic Juices from Concentrate, Berry Blast good for weight loss?
At just 45 calories per serving, this juice is low in calories, but the 11g of sugar means it won't fill you up much—you'd likely need other foods to feel satisfied. For weight loss, pairing it with protein-rich snacks would help reduce hunger afterward.
Is Blend of Organic Juices from Concentrate, Berry Blast a good snack for kids?
Yes, kids generally enjoy berry flavors, and the organic fruit concentrates make this a reasonable juice choice. Keep portions modest since it's easy for children to consume excess sugar from drinks.
What diets does Blend of Organic Juices from Concentrate, Berry Blast suit?
This juice works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most whole-food and plant-based approaches, though those limiting added sugars may want to consume it in moderation.
What does Blend of Organic Juices from Concentrate, Berry Blast pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, cheese, or eggs to create a more balanced snack. It also complements whole-grain toast or oatmeal nicely for a more satisfying breakfast.
How does Blend of Organic Juices from Concentrate, Berry Blast fit into a balanced diet?
Berry juices contribute vitamins and antioxidants from the fruit concentrates, but this drink is essentially carbohydrates and sugar with no protein or fat. Use it as an occasional beverage rather than a dietary staple, and balance it with whole fruits and vegetables that provide fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
