🧪 Nutrition Facts
- Calories 95.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 49.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 400.1 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 499.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Women's Wellness Protein, Vanilla contains 95.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (64.2% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.1mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aria Women's Vegan Protein Blend (pea Protein Concentrate, Organic Rice Protein), Non-Gmo Soluble Corn Fiber, Natural Vanilla Flavor, Organic Guar Gum, Xanthan Gum, Stevia Leaf Extract, Monk Fruit. Vitamins and Minerals: Aria Women's Vegan Wellness & Beauty Blend (calcium Phosphate, Ascorbic Acid, Biotin, Vitamin D2 (ergocalciferol), Folate, Mixed Tocopherols.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Folate, Vitamin D2, Ergocalciferol, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Women's Wellness Protein, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Women's Wellness Protein, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.0 kcal | 4.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 120.0 IU | 15% |
| Folate | 400.1 µg | 100% ⭐ |
| Calcium | 250.1 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 49.9 mg | 1% |
| Phosphorus | 499.9 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Women's Wellness Protein, Vanilla accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.0 calories in Women's Wellness Protein, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Hiking | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Women's Wellness Protein, Vanilla
Is Women's Wellness Protein, Vanilla good for weight loss?
This protein powder is well-suited for weight loss efforts. At just 95 calories per serving with 15g of protein and only 1g of sugar, it helps you feel full without excess calories, making it easier to stick to your goals.
Is Women's Wellness Protein, Vanilla good for muscle building?
The 15g of protein per serving supports muscle recovery and growth, especially when combined with regular exercise. The inclusion of both pea and rice protein provides a complete amino acid profile.
Is Women's Wellness Protein, Vanilla a good snack for kids?
While the protein content and low sugar make it nutritionally sound for kids, the unflavored vanilla and use of stevia and monk fruit sweeteners may not appeal to all children's palates. Mixing it into smoothies with fruits or other ingredients could make it more appealing.
Is Women's Wellness Protein, Vanilla gluten-free?
Yes, this product is gluten-free. None of the listed ingredients contain gluten, making it safe for those with celiac disease or gluten sensitivity.
What diets does Women's Wellness Protein, Vanilla suit?
This powder works well for vegan, vegetarian, keto, and low-sugar diets. It's also suitable for anyone following a high-protein eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
