🧪 Nutrition Facts
- Calories 119.8
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.2 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krakowska Polish Sausage contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (50.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Meat, Back Fat, Water, Salt, Ground White Pepper, Sodium Citrate, Ground Nutmeg, Dried Ground Garlic, Ground Black Pepper, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krakowska Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krakowska Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krakowska Polish Sausage accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Krakowska Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Yoga | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krakowska Polish Sausage
Is Krakowska Polish Sausage good for weight loss?
At about 120 calories per serving with zero carbs and 16g of protein, this sausage can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the 7g of fat per serving should be factored into your daily calorie budget.
Is Krakowska Polish Sausage good for muscle building?
With 16g of protein in a single 56g serving, Krakowska sausage is quite protein-dense and supports muscle recovery and growth. Pair it with other nutrient-dense foods to round out your post-workout nutrition.
Is Krakowska Polish Sausage heart-healthy?
While the cholesterol and saturated fat levels are relatively moderate, the very high sodium makes this less ideal for heart health. Regular consumption of high-sodium processed meats is associated with increased cardiovascular risk.
How does Krakowska Polish Sausage fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet, as 690mg of sodium per serving exceeds what most low-sodium eating plans allow for a single food item.
What should I watch out for with Krakowska Polish Sausage?
The sodium content is very high at 690mg per serving, which is nearly 30% of the daily limit in just one portion. Additionally, the processed nature and presence of sodium nitrite mean this shouldn't be a dietary staple if you're concerned about processed meat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
