🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 117.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Crisps, Feta, Garlic & Herb contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.5% of calories).
📝 Ingredients
Base (garbanzo Bean Flour, Rice Flour, Salt), Topical Seasoning, (cheddar Cheese [(milk, Salt, Cultures, Enzymes) Disodium Phosphate], Salt, Maltodextrin, Whey, Garlic Powder, Onion Powder, Sugar, Natural Feta Cheese Flavor, Spices, Tomato Powder, Olive Oil, Lactic Acid, Yeast Extract, Natural Flavor, Citric Acid, Lemon Juice Concentrate), Sunflower Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Crisps, Feta, Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Crisps, Feta, Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 45.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 117.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Crisps, Feta, Garlic & Herb accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Hummus Crisps, Feta, Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Crisps, Feta, Garlic & Herb
Is Hummus Crisps, Feta, Garlic & Herb good for weight loss?
These crisps are relatively light at 110 calories per serving with decent protein (4g) to help keep you satisfied. However, they're still a processed snack, so portion control matters—it's easy to eat multiple servings without realizing it.
Is Hummus Crisps, Feta, Garlic & Herb a good snack for kids?
Kids often enjoy the savory flavor and crunchy texture, though the garlic and herb seasoning might be strong for younger palates. At 110 calories per serving, they're a reasonable portion-controlled snack option.
Is Hummus Crisps, Feta, Garlic & Herb suitable for people with lactose intolerance?
This product contains cheddar cheese and whey, making it unsuitable for people with lactose intolerance. While there is some feta cheese flavoring, the actual dairy ingredients present would likely trigger symptoms.
Is Hummus Crisps, Feta, Garlic & Herb gluten-free?
Yes, these crisps are gluten-free, as they're made from garbanzo bean flour and rice flour rather than wheat or other gluten-containing grains.
What diets does Hummus Crisps, Feta, Garlic & Herb suit?
These work well for vegetarian diets, keto (with portion awareness due to carbs), and Mediterranean-style eating plans given the olive oil and herb flavoring. They're also suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
