🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 159.9 mg
- Potassium 33.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 205.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herb Jack Grass-Fed Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 205.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Pasteurized Cultured Whole Milk, Sea Salt, Organic Garlic, Organic Chives, Organic Herbs, Vegetarian Enzyme
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Herb Jack Grass-Fed Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Jack Grass-Fed Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Jack Grass-Fed Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 205.0 mg | 16% |
| Potassium | 33.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Jack Grass-Fed Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Garlic & Herb Jack Grass-Fed Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Downhill Skiing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Jack Grass-Fed Cheese
Is Garlic & Herb Jack Grass-Fed Cheese good for weight loss?
At 100 calories per ounce with 7g of protein, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means a little goes a long way for flavor and satiety.
Is Garlic & Herb Jack Grass-Fed Cheese heart-healthy?
The saturated fat and cholesterol levels are moderate for a cheese, though neither is negligible. If you enjoy cheese, this is a reasonable choice in moderation as part of a heart-conscious diet.
Is Garlic & Herb Jack Grass-Fed Cheese suitable for people with lactose intolerance?
Aged cheeses like this typically contain minimal lactose due to the culturing and aging process, making it generally tolerable for many people with lactose intolerance. However, individual tolerance varies, so proceed cautiously if you're sensitive.
What diets does Garlic & Herb Jack Grass-Fed Cheese suit?
This zero-carb cheese works well for keto, paleo, and carnivore diets. It's also suitable for low-carb, gluten-free, and vegetarian eating patterns.
What should I watch out for with Garlic & Herb Jack Grass-Fed Cheese?
Sodium content is relatively high at 160mg per serving, so monitor your intake if you're watching salt. The saturated fat at 5g per ounce should be considered if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
