🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Corn Starch, Water, Gelatin, Fumaric Acid; Less than 2% of: Lactic Acid, Citric Acid, Natural and Artificial Flavors, Colors (red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry
Is Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry good for weight loss?
These candies are quite calorie-dense for their small serving size and provide almost no protein or fiber to keep you satisfied, making them a poor choice if you're trying to lose weight. At 19g of sugar per 28g serving, they'd contribute significant empty calories to your daily intake.
How might Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry affect blood sugar?
With 19g of sugar and minimal fiber or protein in each small serving, these candies will cause a sharp blood sugar spike followed by a potential crash. If you have diabetes or prediabetes, these are best avoided or consumed only occasionally with a meal.
Is Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, though cross-contamination during manufacturing is always possible—check the package for allergen statements if that's a concern.
What diets does Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry suit?
These candies don't suit low-sugar, keto, or weight-loss focused diets due to their high sugar content and lack of nutritional substance. They're acceptable only for those following a standard diet without specific restrictions, and best treated as an occasional treat rather than a regular food.
What should I watch out for with Sour Berries, Strawberry, Berry Punch, Wild Berry & Black Raspberry?
The sugar content is the main concern—nearly 68% of this product is sugar, which can cause rapid blood sugar spikes and energy crashes. The artificial colors (Red 40, Blue 1) and mix of added acids may be worth considering if you have sensitivities to food dyes or dental concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
