🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cornichons with Herbs is a very low-calorie food at 28.0 calories per serving (1 Serving (75.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gherkins, Water, Sugar, Vinegar, Salt, Onion, Dill Weed, Red Pepper, Mustard Seeds, Black Pepper, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cornichons with Herbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cornichons with Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cornichons with Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cornichons with Herbs accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Cornichons with Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Swimming (Moderate Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cornichons with Herbs
Is Cornichons with Herbs good for weight loss?
At just 28 calories per serving, cornichons are an excellent low-calorie snack or condiment for weight loss. The fiber content helps with satiety, making them useful for keeping you satisfied without adding significant calories to your diet.
Is Cornichons with Herbs heart-healthy?
The zero fat and minimal sodium contribution per serving make cornichons a reasonable choice, though the 480mg sodium is worth noting if you're watching your total intake for heart health reasons.
How does Cornichons with Herbs fit a low-sodium diet?
These aren't ideal for a strict low-sodium diet since one 75g serving contains 480mg of sodium—about one-fifth of many people's daily limit. You'd need to account for this carefully or look for low-sodium pickled alternatives.
What diets does Cornichons with Herbs suit?
Cornichons work well for keto and low-carb diets given their minimal net carbs (5g carbs minus 1g fiber). They're also suitable for paleo, vegan, and most whole-food-focused eating patterns.
What should I watch out for with Cornichons with Herbs?
The sodium content is fairly high at 480mg per 75g serving, which can add up quickly if you eat larger portions. The 5g of sugar per serving comes from the pickling brine, so these aren't a zero-sugar option despite their small size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
