🧪 Nutrition Facts
- Calories 330.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.5 mg
- Sodium 880.3 mg
- Potassium 255.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (175.0g)), Chicken Taco Fresh Box is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (39.5% of calories). One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili Lime Chicken (grilled Natural Chicken Breast Strips with Rib Meat [boneless Chicken Breast Meat with Rib Meat, Water, Potato Starch, Seasoning {chicken Broth, Chicken Flavor, Sea Salt, Potato Flour, Onion Powder, Organic Cane Sugar, and Natural Flavor}, Sea Salt, Raw Cane Sugar, Caramelized Sugar Syrup], Chili Lime Seasoning [spices, Sugar, Salt, Dehydrated Onion, Dehydrated Garlic, Chipotle Pepper, Dehydrated Parsley, Citric Acid, Rice Hull Concentrate, Gum Arabic, Natural Flavors (including Extractives of Lime), Expeller Pressed Canola Oil {as a Processing Aid}]), Tortilla (enriched Bleached Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [intersterfied and Hydrogenated Soybean Oils], Sugar, Contains 2% or Less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzyme, Cellulose Gum, Fumaric Acid and Calcium Propionate and Sorbic Acid [to Maintain Freshness]), Pico De Gallo (tomatoes, Onion, Green Bell Pepper, Water, Jalapeno Pepper, White Distilled Vinegar, Cilantro, Salt, Sugar, Lime Juice [100% Limes], Black Pepper, Onion Powder, Chipotle Powder, Garlic), Four Cheese Blend (monterey Jack and Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero and Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color]}, Potato Starch and Powered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Taco Fresh Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Taco Fresh Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 299.3 mg | 23% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 255.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Taco Fresh Box accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Chicken Taco Fresh Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Running: 12 Minutes Per Mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Taco Fresh Box
Is Chicken Taco Fresh Box good for weight loss?
With 331 calories and 22g of protein per box, this could work for weight loss if it fits your daily calorie target. The protein content helps keep you satisfied, though the 880mg of sodium is fairly high and may contribute to water retention.
Is Chicken Taco Fresh Box good for muscle building?
The 22g of protein is a solid amount for a single meal and supports muscle recovery and growth. Pair it with additional protein sources or a workout plan to maximize muscle-building benefits.
Is Chicken Taco Fresh Box good post-workout fuel?
This makes a reasonable post-workout option with its 22g protein and 32g carbs to replenish glycogen stores. The balanced macronutrient profile supports recovery, though you might want to add extra vegetables or fruit for additional micronutrients.
How might Chicken Taco Fresh Box affect blood sugar?
With only 2g of sugar and moderate carbs (32g) relative to protein, this meal shouldn't cause a sharp blood sugar spike. The minimal fiber (1.9g) means it won't slow digestion dramatically, so blood sugar impact should be fairly stable.
What should I watch out for with Chicken Taco Fresh Box?
The sodium content at 880mg is notably high—that's over a third of the daily recommended limit in one box. If you're monitoring sodium intake for blood pressure or general health, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
