Calories in Fettuccine Noodles, Garlic Parsley

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.8
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 10.1 mg
  • Sodium 10.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.8 calories per serving (1 Serving (56.0g)), Fettuccine Noodles, Garlic Parsley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (80.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Semolina Flour (durum Semolina Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enriched Fancy Durum Flour (durum Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs, Dried Parsley, Minced Garlic, Garlic Oil.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Fettuccine Noodles, Garlic Parsley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.8 kcal9.5%
Total Fat1.0 g1%
Cholesterol10.1 mg3%
Sodium10.1 mg0%
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein7.0 g14%
Calcium20.2 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fettuccine Noodles, Garlic Parsley accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.

Carbs 80.4%
Fat 4.8% Carbs 80.4% Protein 14.8%

🏃 Exercise Burn Time

How long would it take to burn off the 189.8 calories in Fettuccine Noodles, Garlic Parsley? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Jumping Rope 14.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fettuccine Noodles, Garlic Parsley

Is Fettuccine Noodles, Garlic Parsley good for weight loss?

These noodles are relatively calorie-dense at 190 calories per 56g serving, with limited protein (7g) to support satiety. While the fat content is very low, the high carbohydrate-to-protein ratio means they won't keep you feeling full for long, making them less ideal as a standalone weight loss food.

Is Fettuccine Noodles, Garlic Parsley good fuel for endurance activities?

Fettuccine noodles are a solid choice for endurance activities since they provide quick carbohydrates (38g per serving) for sustained energy. The modest protein content and low fat make them easy to digest, though pairing them with additional protein and healthy fats would optimize their performance-fueling benefits.

How might Fettuccine Noodles, Garlic Parsley affect blood sugar?

With 38g of carbs and minimal fiber (2g) relative to the carbohydrate load, these noodles will cause a relatively quick blood sugar spike. The lack of significant protein and fat means there's little to slow down glucose absorption.

Is Fettuccine Noodles, Garlic Parsley gluten-free?

These noodles contain wheat (durum semolina and durum flour are wheat-based) and therefore are not gluten-free.

What diets does Fettuccine Noodles, Garlic Parsley suit?

These noodles work well for vegan diets (though they contain eggs, so not suitable for vegans—rather, they're vegetarian). They're suitable for pescatarian and flexitarian approaches, and their low sodium makes them compatible with many health-conscious eating patterns.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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