🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt contains 100.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Stevia Leaf Extract, Natural Flavors, Turmeric (for Color), Lemon Juice Concentrate, Carrageenan, Sea Salt, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lifting Weights | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt
Is Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt good for weight loss?
At 100 calories per serving with 15g of protein and only 5g of sugar, this yogurt supports weight loss efforts. The high protein content promotes satiety, helping you feel fuller longer, while the fiber adds bulk without significant calories.
Is Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt good for muscle building?
The 15g of protein per 150g serving makes this yogurt a solid choice for muscle recovery and building, especially when paired with strength training. However, it lacks the complete amino acid profile of whole protein sources, so it works best as part of a balanced diet rather than your only protein.
Is Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt a good snack for kids?
Kids typically enjoy the lemon flavor and creamy texture, and the 100 calories per serving makes it a reasonable snack portion. The added fiber and protein offer nutritional value, though some children might find the tartness intense or object to the turmeric coloring.
Is Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt suitable for people with lactose intolerance?
Despite being made from milk, the culturing process breaks down most lactose, making this nonfat Greek yogurt generally tolerable for people with mild lactose intolerance. Those with severe lactose intolerance should still exercise caution or consult their doctor.
What diets does Lemon Tart Flavor Triple Zero Blended Greek Nonfat Yogurt suit?
This yogurt fits well with keto, paleo, Mediterranean, and low-sugar diets. It's also suitable for vegan-friendly diets if you're looking for plant-based alternatives, though this particular product is dairy-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
