🧪 Nutrition Facts
- Calories 260.4
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.4 mg
- Sodium 659.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (40.5% of calories). One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer (barley, Hops, Water, Brewer's Yeast), Vegetable Oil (canola, Cottonseed, And/or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% or Less of: Water, Salt, Natural Flavors, Corn Starch, Canola And/or Palm And/or Palm Kernel Shortening, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg White, Defatted Soy Flour, Sugar, Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| CrossFit | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating
Is Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating good for weight loss?
This can work for weight loss if portions are controlled, since at 260 calories per serving it's not excessively high. The 18g of protein helps with satiety, though the 26g of carbs from the beer batter coating add significant calories without much nutritional benefit.
Is Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating good for muscle building?
The 18g of protein per serving supports muscle recovery and growth, making this a reasonable post-exercise option. However, you'd want to pair it with other protein sources throughout the day to meet typical muscle-building protein targets.
Is Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating good post-workout fuel?
This works reasonably well as post-workout fuel because the protein aids muscle recovery and the carbs help replenish glycogen stores. The 18g protein and moderate calorie count (260 per serving) make it a practical choice if you're not looking for something overly light.
Is Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating heart-healthy?
The low saturated fat (1.5g) and cholesterol (29.4mg) are heart-friendly numbers, and cod itself is a nutritious white fish. The high sodium level is the main concern here—it can contribute to hypertension if consumed regularly, so balance this with lower-sodium meals.
What should I watch out for with Pub Style Premium Wild Icelandic Cod Fillets in a Crispy, Beer Batter Coating?
The sodium content at 659mg per serving is quite high—that's nearly 30% of the daily limit for many people—so be mindful if you have blood pressure concerns or consume other salty foods. The beer batter coating adds refined carbs and processing without much fiber, which can spike blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
