🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 157.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Bbq Slawesome Salad Kit contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 1.5g of saturated fat.
📝 Ingredients
Vegetables: Green Cabbage, Red Cabbage, Carrots. Dressing: Soybean Oil, Sugar, Water, Distilled Vinegar, Tomato Paste, Contains Less than 2% of Molasses, Egg Yolk, Salt, Lemon Juice Concentrate, Dried Onion, Corn Starch, Caramel Color, Pineapple Juice Concentrate, Natural Smoke Flavor, Dried Garlic, Spice, Xanthan Gum. Seasoning: Brown Sugar, Paprika, Salt, Dehydrated Parsley, Spices, Garlic Powder, Onion Powder, Mustard, Soybean Oil (as a Processing Aid).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Bbq Slawesome Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Bbq Slawesome Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 32.0 mg | 2% |
| Potassium | 157.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Bbq Slawesome Salad Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Smoky Bbq Slawesome Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Bbq Slawesome Salad Kit
Is Smoky Bbq Slawesome Salad Kit good for weight loss?
This salad kit is relatively low in calories at 130 per 100g, which can fit into a weight loss plan. However, the sugar content is fairly high at 10g per 100g, mostly from the BBQ dressing, so portion control matters. Pairing it with a protein source like grilled chicken or tofu would make it more satisfying and balanced for weight loss goals.
Is Smoky Bbq Slawesome Salad Kit a good snack for kids?
Kids often enjoy the familiar flavors of smoky BBQ and the crunchy vegetables in this mix. The seasoning blend is mild enough for most palates, though the 10g of sugar per 100g means it's best served alongside protein and whole grains rather than as a standalone meal.
Is Smoky Bbq Slawesome Salad Kit gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, and corn starch is used as a thickener instead of flour. That said, there's no certified gluten-free statement, so cross-contamination during manufacturing is possible—those with celiac disease should verify with the manufacturer.
What diets does Smoky Bbq Slawesome Salad Kit suit?
This works well for vegetarian and vegan diets if you skip or replace the dressing (which contains egg yolk). It's suitable for most general healthy eating approaches, though the added sugars in the dressing mean it's not ideal for low-sugar or keto diets without modifications.
What does Smoky Bbq Slawesome Salad Kit pair well with for a balanced meal?
Add grilled chicken, ground turkey, or baked tofu to turn this into a complete, protein-rich meal. A whole grain like brown rice or quinoa on the side would round it out with fiber and sustained energy, balancing the dressing's sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
