🧪 Nutrition Facts
- Calories 280.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Mandu Beef & Vegetable Dumpling, Share Korean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.1% of calories). One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Beef, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Fully Cooked Beef Patty [ground Beef, Sugar, Roasted Garlic, Soy Sauce (water, Wheat, Soybeans, Salt and Alcohol), Green Onion, Sesame Oil, Oat Fiber, Salt, Pineapple Juice Powder (corn Syrup Solids and Pineapple Juice Solids), Onion Puree, Yeast Extract, Smoke Flavor, Jalapeno, Water, Sodium Phosphate, Carrageenan, Black Pepper, Ginger Powder], Cabbage, Green Onion, Carrot, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Modified Tapioca Starch, Sesame Oil, Oat Fiber, Salt, Autolyzed Yeast Extract, Yeast Extract, Jalapeno, Water, Grill Flavor (tapioca Dextrin, Salt, Grill Flavor [from Sunflower Oil], Smoke Flavoring, Silicon Dioxide), Black Pepper. Dough: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandu Beef & Vegetable Dumpling, Share Korean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandu Beef & Vegetable Dumpling, Share Korean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandu Beef & Vegetable Dumpling, Share Korean accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Mandu Beef & Vegetable Dumpling, Share Korean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Battle Ropes | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandu Beef & Vegetable Dumpling, Share Korean
Is Mandu Beef & Vegetable Dumpling, Share Korean good for weight loss?
These dumplings can fit into a weight loss plan since they're relatively modest at 280 calories per serving with decent protein at 15g. However, the 700mg of sodium is quite high—over 30% of the daily limit—which can promote water retention and make progress harder to track accurately.
Is Mandu Beef & Vegetable Dumpling, Share Korean good for muscle building?
The 15g of protein per serving is a reasonable contribution, though you'd need multiple servings or pair them with other protein sources to meet higher muscle-building requirements. Combined with the carbohydrates for energy, they work as part of a balanced meal rather than as a standalone protein source.
Is Mandu Beef & Vegetable Dumpling, Share Korean good post-workout fuel?
These dumplings offer a useful mix of carbs (34g) and protein (15g) in a convenient package, making them a decent post-workout option. The moderate calorie load and nutrient timing work well for recovery, though the high sodium means you'll want to drink plenty of water afterward.
Is Mandu Beef & Vegetable Dumpling, Share Korean good fuel for endurance activities?
For endurance activities, the carbohydrates here provide some quick energy, but 34g per serving may not be enough for longer efforts. You'd be better off treating these as part of a broader meal plan rather than relying on them as your primary fuel source during extended running or cycling.
What should I watch out for with Mandu Beef & Vegetable Dumpling, Share Korean?
The sodium content at 700mg per serving is the main concern, especially if you're monitoring blood pressure or eating multiple servings. The dumplings also contain wheat gluten and soy, which matter if you have sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
