🧪 Nutrition Facts
- Calories 158.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 569.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 57.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.9 calories per serving (1 Serving (227.0g)), Sliced Strawberries & Bananas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (94.7% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Bananas, Ascorbic Acid (to Promote Color Retention), and Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Strawberries & Bananas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Strawberries & Bananas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.9 kcal | 7.9% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin C | 57.0 mg | 63% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 569.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Strawberries & Bananas accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.9 calories in Sliced Strawberries & Bananas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Softball | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Strawberries & Bananas
Is Sliced Strawberries & Bananas good for weight loss?
At about 159 calories per serving with minimal fat and protein, this fruit mix is relatively low in calories, but the 19g of sugar and lack of protein means it won't keep you feeling full for long. It's best paired with a protein source like Greek yogurt or nuts to make it more satisfying for weight loss efforts.
Is Sliced Strawberries & Bananas good fuel for endurance activities?
The 36g of carbs and 569mg of potassium make this a solid choice for fueling before or after endurance activities like running or cycling. The natural sugars provide quick energy, and the potassium helps with muscle function and electrolyte balance during sustained exercise.
How might Sliced Strawberries & Bananas affect blood sugar?
With 19g of sugar and only 5g of fiber, this mix will likely cause a moderate to rapid rise in blood sugar. If you have blood sugar concerns, eating it with protein and fat—like with cheese or nuts—can help slow down the sugar absorption.
How does the fiber in Sliced Strawberries & Bananas support digestion?
The 5g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria, though this amount is moderate rather than exceptional. Combined with the fruit's water content, the fiber helps you feel fuller and may promote more stable digestion than the same amount of sugar alone.
What should I watch out for with Sliced Strawberries & Bananas?
The 19g of sugar per serving is substantial, especially if you're monitoring sugar intake or managing blood sugar issues. While the sugar comes from whole fruit rather than added sources, the ratio of sugar to fiber (19g sugar to 5g fiber) means the carbs digest fairly quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
