🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 35.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Alfajores Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Caramel (low Fat Milk, Sugar, Soybean Oil, Glucose, Vanilla Extract, Sodium Bicarbonate), Chocolate (sugar, Palm Kernel Oil, Cocoa [20%], Emulsifier [soy Lecithin], Natural Vanilla Flavouring), All Purpose Flour (bleached Wheat Flour, Malted Barley Flour, Niacin [a B Vitamin], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [a B Vitamin]), Butter (sweet Cream, Natural Flavoring, Milk), Sugar, Corn Starch, Egg, Cocoa, Honey, Vanilla Extract (vanilla Bean Extractives in Water, Alcohol), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfajores Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfajores Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfajores Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Alfajores Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Step Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfajores Chocolate
Is Alfajores Chocolate good for weight loss?
At 210 calories and 16g of sugar per 50g serving, alfajores are calorie-dense and high in added sugars, making them challenging for weight loss goals. The low fiber (1g) means they won't keep you satisfied for long, so portion control would be important if you do include them.
How might Alfajores Chocolate affect blood sugar?
With 27g of carbs and 16g of sugar but only 1g of fiber, alfajores will cause a rapid blood sugar spike. They lack protein and healthy fats to slow digestion, so they're not a good choice if you're managing blood sugar levels.
Is Alfajores Chocolate heart-healthy?
The 7g of saturated fat per serving and reliance on palm kernel oil make these less heart-healthy. While the sodium is low, the overall nutrient profile—high in refined carbs and saturated fat—doesn't support cardiovascular health.
Is Alfajores Chocolate suitable for people with lactose intolerance?
Alfajores contain milk caramel, butter, and milk as direct ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Alfajores Chocolate?
The sugar content at 16g per serving is substantial—that's about 40% of the daily limit for many people. Additionally, these contain 7g of saturated fat and milk ingredients, so they're not suitable if you have dairy allergies or lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
