🧪 Nutrition Facts
- Calories 339.7
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 920.0 mg
- Potassium 499.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (102.0g)), Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (65.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch-Modified, Canola Oil, Contains 2% or Less of: Whey, Whey Protein Concentrate, Salt, Potassium Chloride, Sodium Phosphate, Natural Flavors, Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Sorbic Acid (preservative), Sunflower Lecithin, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 120.4 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 499.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Kickboxing (Cardio) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce
Is Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce good for weight loss?
This pasta dish is relatively calorie-dense at 340 calories per serving, making it less ideal for weight loss without portion control. The high sodium content (920mg) may also promote water retention. If weight loss is your goal, consider having a smaller portion paired with vegetables to increase volume without adding many calories.
Is Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce good for muscle building?
With 12g of protein per serving, this provides a modest amount to support muscle recovery, though it's not particularly high for a post-workout meal. The carbohydrates help replenish glycogen stores, which supports the muscle-building process when combined with strength training.
Is Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce good post-workout fuel?
The carb-to-protein ratio here isn't optimal for post-workout recovery—you'd ideally want more protein relative to carbs. For best results, pair this with an additional protein source like Greek yogurt or a glass of milk to boost protein intake after exercise.
Is Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce good fuel for endurance activities?
The 56g of carbohydrates make this a reasonable choice for fueling endurance activities, especially if eaten a couple hours before activity. However, the sodium content, while high in everyday terms, won't be excessive for someone engaging in extended exercise who needs electrolyte replacement.
What should I watch out for with Cheddar Havarti Artisan Crafted Microwave Shell Pasta with Cheese Sauce?
The sodium level is quite high at 920mg per serving—over 40% of the daily limit for many people—so be mindful if you're watching your salt intake. The saturated fat content is relatively low, but this is still a processed food with additives like sodium phosphate and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
