🧪 Nutrition Facts
- Calories 289.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1130.2 mg
- Potassium 190.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (64.0g)), Miso Flavor Udon Style Ramen Noodle Soup, Miso is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1130.2mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Salt, Monosodium Glutamate, Miso Powder (soybeans, Wheat, Rice, Salt), Maltodextrin, Sugar, Contains Less than 2% of: Dehydrated Vegetables (carrot, Onion, Chive, Garlic), Textured Soy Protein, Powdered Cream Substitute (palm Oil, Corn Syrup Solids, Sodium Caseinate [milk Derivative], Mono, and Diglycerides), Dehydrated Soy Sauce (wheat, Soybeans, Salt), Natural Flavor, Potassium Carbonate, Caramel Color, Silicon Dioxide (anti-Caking Agent), Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Disodium Guanylate, Disodium Inosinate, Spice (chili), Chicken Broth, Hydrolyzed Corn, Wheat, and Soy Protein.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Flavor Udon Style Ramen Noodle Soup, Miso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Flavor Udon Style Ramen Noodle Soup, Miso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1130.2 mg | 49% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Iron | 2.7 mg | 15% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miso Flavor Udon Style Ramen Noodle Soup, Miso accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Miso Flavor Udon Style Ramen Noodle Soup, Miso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Yoga | 70.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Flavor Udon Style Ramen Noodle Soup, Miso
Is Miso Flavor Udon Style Ramen Noodle Soup, Miso heart-healthy?
The saturated fat content at 6g per serving is moderate, but the extremely high sodium is a concern for heart health. If you have high blood pressure or are managing cardiovascular health, this product would be better enjoyed occasionally rather than regularly.
How does Miso Flavor Udon Style Ramen Noodle Soup, Miso fit a low-sodium diet?
This ramen is not compatible with a low-sodium diet, providing over 1100mg of sodium in a single 64g serving. You'd need to significantly limit other sodium sources for the rest of the day if you ate this.
Is Miso Flavor Udon Style Ramen Noodle Soup, Miso suitable for people with lactose intolerance?
This product contains a milk derivative (sodium caseinate) in the powdered cream substitute, making it unsuitable for people with lactose intolerance.
Is Miso Flavor Udon Style Ramen Noodle Soup, Miso gluten-free?
No, this is not gluten-free. Wheat appears in the enriched flour base, miso powder, dehydrated soy sauce, and hydrolyzed wheat protein.
What should I watch out for with Miso Flavor Udon Style Ramen Noodle Soup, Miso?
This product is very high in sodium at 1130mg per serving—nearly half the daily recommended limit in a single bowl. It also contains wheat in multiple forms (flour, miso, soy sauce, and hydrolyzed wheat protein) and milk derivatives in the cream substitute, so it's not suitable for those with celiac disease or dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
