🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Elderflower Spritz Cocktail Syrup is a very low-calorie food at 25.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinine Flavor Concentrate, Water, Cane Sugar, Citric Acid, Dried Lemon Grass, Dried Orange Peel, Dried Elder Flower, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Elderflower Spritz Cocktail Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elderflower Spritz Cocktail Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elderflower Spritz Cocktail Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elderflower Spritz Cocktail Syrup accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Elderflower Spritz Cocktail Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Roller Skating | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elderflower Spritz Cocktail Syrup
Is Elderflower Spritz Cocktail Syrup good for weight loss?
This syrup is quite calorie-light at 25 calories per serving, but the entire 7g of carbohydrates comes from sugar with no fiber or protein to provide satiety. While you could use small amounts in water or sparkling drinks without derailing your goals, it won't help you feel full or satisfied.
Is Elderflower Spritz Cocktail Syrup a good snack for kids?
The natural floral and citrus flavors make it appealing to kids, and the low calorie count is reasonable for occasional use. Keep in mind it's best as a flavoring for water or beverages rather than consumed straight, and parents should monitor total sugar intake from all sources.
What diets does Elderflower Spritz Cocktail Syrup suit?
It works well for most diets as a flavoring agent—keto enthusiasts can use it in small quantities, and it fits flexibly into balanced eating plans. Those avoiding added sugars should be mindful that it's pure sugar with no nutritional benefit.
What does Elderflower Spritz Cocktail Syrup pair well with for a balanced meal?
Mix it into sparkling water or still water for a refreshing drink, or use it to flavor plain yogurt, sorbet, or desserts. It also pairs nicely with gin or other spirits for adults making cocktails, and can add flavor to herbal tea.
How does Elderflower Spritz Cocktail Syrup fit into a balanced diet?
This syrup functions purely as a flavoring without meaningful nutrition—no protein, fiber, or micronutrients. It can have a small role in a balanced diet if used sparingly to make plain water more appealing, but shouldn't replace whole foods or be relied on for any nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
