🧪 Nutrition Facts
- Calories 130.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 79.5 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haddock Fillets contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 27.0g per serving (96% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless/boneless Haddock Fillets.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haddock Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haddock Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haddock Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 99.4 mg | 4% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 56.8 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haddock Fillets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Haddock Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Baseball | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haddock Fillets
Is Haddock Fillets good for weight loss?
Haddock fillets are excellent for weight loss. At just 131 calories per 142-gram serving with almost no fat or carbs, they're nutrient-dense without being calorie-dense. The high protein content helps keep you full longer, making it easier to stick to your calorie goals.
Is Haddock Fillets good for muscle building?
This is a top choice for muscle building. With 27 grams of protein in a single serving, haddock provides the amino acids your muscles need to repair and grow after exercise.
Is Haddock Fillets a good snack for kids?
Haddock fillets can work for kids, especially those who like mild white fish. The boneless, skinless preparation removes common barriers, though you may want to check for small bones and cut into smaller pieces for younger children.
What vitamins or minerals stand out in Haddock Fillets?
Iron stands out at 2mg per serving, contributing meaningfully to daily iron needs. This is particularly valuable for haddock's high protein content, as the combination supports energy and oxygen transport in the body.
What diets does Haddock Fillets suit?
Haddock fits well into high-protein, low-carb, keto, paleo, and pescatarian diets. Its zero carb and minimal fat profile makes it adaptable to many eating styles, from Mediterranean to carnivore approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
