🧪 Nutrition Facts
- Calories 220.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.9 mg
- Potassium 169.3 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (62.0g)), Spanish Style Rice Organic Rice & Seasoning Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (90.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*parboiled White Rice, *seasoning (*onion, Sea Salt, *tomato, *garlic, *spices [*black Pepper, *cayenne, *chili, *cumin], *green Bell Pepper, *cane Sugar, *brown Rice Flour, *rice Concentrate, *sunflower Oil, Citric Acid, Natural Garlic Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Style Rice Organic Rice & Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Style Rice Organic Rice & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Style Rice Organic Rice & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 0.5 g | 1% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 16.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 169.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Style Rice Organic Rice & Seasoning Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Spanish Style Rice Organic Rice & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Moderate Intensity) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Style Rice Organic Rice & Seasoning Mix
Is Spanish Style Rice Organic Rice & Seasoning Mix good for weight loss?
This rice mix is moderately high in calories and carbs at 220 calories and 49g carbs per serving, which could add up quickly if you're not watching portions. The 2g of fiber and 4g of protein provide some satiety, but the relatively low protein content means it won't keep you feeling full as long as higher-protein options would.
Is Spanish Style Rice Organic Rice & Seasoning Mix good fuel for endurance activities?
Yes, this is a good endurance fuel because it provides easily digestible carbohydrates (47g net carbs per serving) to fuel longer activities. The small amount of protein and fat helps with sustained energy, though you'd want to pair it with additional protein and vegetables for a more complete pre- or post-activity meal.
How might Spanish Style Rice Organic Rice & Seasoning Mix affect blood sugar?
With 47g of net carbs and minimal fiber relative to the carb content, this mix will cause a fairly quick rise in blood sugar. The 2g of sugar is modest, but the refined white rice base means the overall glycemic impact will be moderate to high.
Is Spanish Style Rice Organic Rice & Seasoning Mix heart-healthy?
The low saturated fat content (less than 0.5g) is heart-friendly, but the high sodium is a concern for cardiovascular health. If you have high blood pressure or are watching sodium for heart health reasons, you may want to limit portions or choose a lower-sodium rice option.
What should I watch out for with Spanish Style Rice Organic Rice & Seasoning Mix?
The sodium content is fairly high at 550mg per serving—more than a quarter of the daily limit if you eat multiple servings or use this as a base for a larger meal. Since this is a seasoning mix, it's easy to consume more than one serving, which would significantly increase your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
