🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy & Nutty Jalapeno Black Ripe Olives is a very low-calorie food at 20.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Olives, Water, Sea Salt, Jalapenos, Ferrous Gluconate (to Stablize Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy & Nutty Jalapeno Black Ripe Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy & Nutty Jalapeno Black Ripe Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy & Nutty Jalapeno Black Ripe Olives accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Spicy & Nutty Jalapeno Black Ripe Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 14 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy & Nutty Jalapeno Black Ripe Olives
Is Spicy & Nutty Jalapeno Black Ripe Olives good for weight loss?
These olives are very low in calories at just 20 per serving, making them easy to incorporate without derailing your goals. The fiber and fat content provide satiety, so a small handful can help satisfy cravings without excess calories.
Is Spicy & Nutty Jalapeno Black Ripe Olives a good snack for kids?
The spicy jalapeno kick might be too intense for younger children, though older kids who enjoy heat could enjoy them. They're a choking hazard for very small children due to their size and pit, so supervision is essential.
What diets does Spicy & Nutty Jalapeno Black Ripe Olives suit?
They work well for keto, paleo, Mediterranean, and vegan diets. Their minimal carbs and natural ingredients make them suitable for most eating patterns that avoid processed foods.
What does Spicy & Nutty Jalapeno Black Ripe Olives pair well with for a balanced meal?
Pair them with cheese and whole grain crackers, add to salads, or serve alongside roasted vegetables and lean proteins like grilled chicken or fish. They also complement Mediterranean mezze platters with hummus and pita.
How does Spicy & Nutty Jalapeno Black Ripe Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and provide minerals like iron, fitting naturally into a balanced diet as part of your fat intake. Their high sodium content means you should enjoy them in moderation and account for it in your daily salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
