🧪 Nutrition Facts
- Calories 290.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 480.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (112.0g)), Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.2% of calories).
📝 Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Flamebroiled Cutlet Shaped Chicken Breast Patty with Rib Meat: Chicken Breast with Rib Meat, Seasoning (corn Syrup Solids, Brown Sugar, Salt, Dextrose, Vinegar Powder (maltodextrin, Modified Corn Starch, Dried Vinegar), Garlic Powder, Onion Powder, Chicken Type Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Soybean Oil, Thiamine Hydrochloride, Disodium Inosinate and Disodium Guanylate)), Water, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 480.5 mg | 21% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Barre | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches
Is Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches good for weight loss?
At 290 calories per serving with 14g of protein, this sandwich could fit into a weight loss plan if portions are controlled. The relatively modest calorie count and decent protein content help with satiety, though the 34g of carbs and 10g of fat mean it's not extremely low-calorie.
Is Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches good for muscle building?
The 14g of protein per serving contributes to muscle repair and growth, though this is on the modest side for dedicated muscle building—you'd likely need additional protein sources in your meal. The complete amino acid profile from chicken makes it useful, but the carbs-to-protein ratio isn't optimized for post-strength training.
Is Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches good post-workout fuel?
This works reasonably well after a workout thanks to the 14g of protein and 34g of carbs, which provide both recovery fuel and glycogen replenishment. However, the carbs come largely from refined grains rather than whole grains, so it's a serviceable but not optimal post-workout choice.
Is Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches good fuel for endurance activities?
The 34g of carbs make this a decent option for sustained energy during endurance activities, though the refined carbohydrate sources mean the energy release won't be as steady as whole grain alternatives. The 10g of fat and modest fiber content provide some staying power, but this is better as a pre-activity meal than during intense, prolonged exercise.
What should I watch out for with Grilled Flamebroiled Chicken Breast Patty with Rib Meat on a Sesame Seed Bun Sandwiches?
The sodium content at 481mg is moderate but can add up quickly if you eat multiple sandwiches or pair it with other salty foods. The ingredient list includes several additives like sodium phosphate and flavor compounds, so if you're sensitive to processed ingredients, this may not be ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
