🧪 Nutrition Facts
- Calories 220.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (84.0g)), Chicken Twists, Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.5% of calories), including 2.0g of saturated fat.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Modified Food Starch, Contains 2% or Less of the Following: Calcium Stearate (to Prevent Caking), Citric Acid, Corn Starch, Disodium Inosinate and Disodium Guanylate, Dried Garlic, Dried Onion, Dried Red Bell Pepper, Dried Red Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Dried Vinegar, Maltodextrin, Natural Flavor, Paprika and Annatto Extracts (color), Salt, Sodium Phosphates, Spice, Sugar, Tapioca Starch, Yeast Extract. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Twists, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Twists, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Twists, Spicy accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Chicken Twists, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kettebell Swings | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Twists, Spicy
Is Chicken Twists, Spicy good for weight loss?
These chicken twists are relatively light at 220 calories per serving with decent protein content at 12g, which can help keep you satisfied. However, the 10g of fat and 21g of carbs from the breading means they're not as lean as plain chicken breast, so they work better as an occasional choice than a diet staple.
Is Chicken Twists, Spicy good for muscle building?
With 12g of protein per 84g serving, these twists provide a moderate amount of protein for muscle repair and growth. For serious muscle-building goals, you'd want to pair them with other protein sources or eat a larger portion, since the protein-to-calorie ratio isn't as efficient as unbreaded chicken.
Is Chicken Twists, Spicy good post-workout fuel?
These can work as post-workout food since they contain both protein and carbs to support recovery, though the carbs come mainly from refined flour rather than complex sources. A serving provides 12g protein and 21g carbs, which hits the basic recovery window requirements.
Is Chicken Twists, Spicy heart-healthy?
The saturated fat content is relatively low at only 2g, and cholesterol is minimal at 25mg, which are positive factors. The high sodium is the main concern for heart health, so these shouldn't be a frequent choice if you're monitoring blood pressure or salt intake.
What should I watch out for with Chicken Twists, Spicy?
The sodium content is fairly high at 600mg per serving, which accounts for a significant portion of the daily limit. The breading also adds refined carbs and fat, so these are more of a convenience food than a nutritious whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
