🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 73.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Popcorn contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.1% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Popcorn, Organic Sunflower Oil, and Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 3.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 73.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Salted Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snowboarding | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Popcorn
Is Salted Popcorn good for weight loss?
At about 130 calories per ounce, salted popcorn is relatively modest in calories and offers 4g of fiber per serving, which can help you feel fuller longer. The high fiber-to-calorie ratio makes it a reasonable choice for weight loss when portion-controlled, though the fat content means you'll want to measure out servings rather than eat straight from the bag.
How does the fiber in Salted Popcorn support digestion?
With 4g of fiber in just 28g, this popcorn supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. Popcorn's fiber comes largely from the hull, which acts as a natural bulking agent to keep your digestive system moving smoothly.
Is Salted Popcorn a good snack for kids?
Popcorn can be a fun, crunchy snack for older kids who can chew safely, though it's a choking hazard for young children under 3 or 4 years old. The simple, recognizable ingredients and mild salt level make it an appealing option for those who can eat it without risk.
Is Salted Popcorn gluten-free?
Yes, popcorn is naturally gluten-free, and these ingredients contain no gluten-containing grains or additives.
What diets does Salted Popcorn suit?
This works well for vegan, vegetarian, paleo, and whole-food diets. It's also suitable for gluten-free and keto approaches, though the carb content (19g per serving) means keto followers should account for it in their daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
