🧪 Nutrition Facts
- Calories 239.9
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 14.8 mg
- Potassium 120.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (39.0g)), Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hazelnuts, Sugar, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Low Fat Cocoa Powder, Anhydrous Milk Fat, Almonds, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pilates | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted
Is Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted good for weight loss?
These chocolates are calorie-dense at 240 calories per 39g serving, making portion control essential if you're watching your weight. The high fat and sugar content means they're best enjoyed as an occasional treat rather than a regular snack.
Is Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted a good snack for kids?
While kids may enjoy the hazelnut and chocolate flavor, the high sugar content makes these better as an occasional treat than a regular snack. The nuts present a choking hazard for very young children.
Is Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted suitable for people with lactose intolerance?
This chocolate contains dry whole milk and anhydrous milk fat, making it unsuitable for people with lactose intolerance.
What diets does Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted suit?
These chocolates work well for vegetarian diets and can fit into flexitarian approaches in moderation. They're not suitable for vegan, dairy-free, or soy-free diets due to their milk and lecithin content.
What should I watch out for with Creamy Milk and Dark Gianduia Chocolates with Finest Italian Hazelnuts, Assorted?
Each serving contains 14g of sugar, which is significant, so be mindful of your total daily sugar intake. The product also contains soy lecithin and milk, so it's not suitable for those with soy or dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
