Calories in Fully Cooked Uncured Turkey Hot Dogs

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 90.1
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 34.8 mg
  • Sodium 400.1 mg
  • Potassium 429.8 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Fully Cooked Uncured Turkey Hot Dogs contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Turkey, Water, Potassium Lactate, Contains Less than 2% of the Following: Sea Salt, Celery Powder, Organic Minced Onion, Organic Minced Garlic, Organic Spices (organic Coriander, Organic White Pepper, Organic Nutmeg, Organic Mace, Organic Ginger, Organic Paprika).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Uncured Turkey Hot Dogs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Fully Cooked Uncured Turkey Hot Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories90.1 kcal4.5%
Total Fat5.0 g6%
Saturated Fat1.5 g7%
Cholesterol34.8 mg12%
Sodium400.1 mg17%
Total Carbohydrate1.0 g0%
Protein10.0 g20%
Iron0.5 mg3%
Potassium429.8 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fully Cooked Uncured Turkey Hot Dogs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

Fat 50.6%
Protein 44.9%
Fat 50.6% Carbs 4.5% Protein 44.9%

🏃 Exercise Burn Time

How long would it take to burn off the 90.1 calories in Fully Cooked Uncured Turkey Hot Dogs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Shadowboxing 9.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fully Cooked Uncured Turkey Hot Dogs

Is Fully Cooked Uncured Turkey Hot Dogs good for weight loss?

At 90 calories per hot dog with 10g of protein and minimal carbs, these can fit into a weight loss plan, especially if you're watching portion sizes. The protein content helps with satiety, so one hot dog might keep you satisfied longer than you'd expect.

Is Fully Cooked Uncured Turkey Hot Dogs good for muscle building?

With 10g of protein per serving and only 90 calories, this is a fairly efficient protein source for muscle building. You'd want to pair it with other protein sources throughout the day to meet your total needs, but it's a convenient option to include.

Is Fully Cooked Uncured Turkey Hot Dogs heart-healthy?

The saturated fat is relatively low at 1.5g per serving, and cholesterol is modest at 35mg. However, the sodium content is a consideration for heart health—400mg per hot dog is significant, especially if eaten regularly.

How does Fully Cooked Uncured Turkey Hot Dogs fit a low-sodium diet?

These aren't ideal for a strict low-sodium diet, as 400mg of sodium represents a meaningful portion of typical daily limits. If you follow a low-sodium plan, you'd want to account for this carefully or choose a lower-sodium alternative.

What should I watch out for with Fully Cooked Uncured Turkey Hot Dogs?

While labeled 'uncured,' these still contain 400mg of sodium per hot dog, which adds up quickly if you eat more than one. The celery powder and potassium lactate are curing agents used in place of traditional nitrates, so check if you have sensitivities to these ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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