🧪 Nutrition Facts
- Calories 39.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 401.2 mg
- Total Carbohydrate 7.5 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brewed Coffeefruit, Cascara is a very low-calorie food at 39.1 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.5g per serving (79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cascara, Organic Hibiscus, Organic Coconut Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brewed Coffeefruit, Cascara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brewed Coffeefruit, Cascara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brewed Coffeefruit, Cascara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.1 kcal | 2% |
| Total Carbohydrate | 7.5 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 35.5 mg | 3% |
| Potassium | 401.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brewed Coffeefruit, Cascara accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.1 calories in Brewed Coffeefruit, Cascara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Football | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brewed Coffeefruit, Cascara
Is Brewed Coffeefruit, Cascara good for weight loss?
At just 39 calories per serving with no fat and minimal protein, this beverage fits easily into a calorie-controlled diet. The 7g of natural sugars means it's not zero-calorie, but it's low enough that it won't derail weight loss efforts when consumed in moderation.
What vitamins or minerals stand out in Brewed Coffeefruit, Cascara?
Potassium stands out at over 400mg per serving, which supports heart health and muscle function. Cascara, the coffee fruit itself, is known for antioxidants that regular coffee doesn't provide.
What diets does Brewed Coffeefruit, Cascara suit?
This works well for vegan, paleo, and whole-food-focused diets since it contains only organic plant ingredients. It's also suitable for keto if you account for the 7g carbs per serving.
What does Brewed Coffeefruit, Cascara pair well with for a balanced meal?
Pair this with a protein-rich breakfast like eggs or Greek yogurt to balance the carbs and create a more satisfying meal. It also complements whole-grain toast or oatmeal well for a complete morning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
