🧪 Nutrition Facts
- Calories 89.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.6 mg
- Potassium 296.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Marinara Sauce, San Marzano Tomatoes contains 89.5 calories per serving (1 Serving (121.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.5% of calories), including 1.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
San Marzano Tomatoes, Water, Garlic, Extra Virgin Olive Oil, Basil, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Marinara Sauce, San Marzano Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Marinara Sauce, San Marzano Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Marinara Sauce, San Marzano Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.6 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 27.8 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 296.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Marinara Sauce, San Marzano Tomatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Traditional Marinara Sauce, San Marzano Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Marinara Sauce, San Marzano Tomatoes
Is Traditional Marinara Sauce, San Marzano Tomatoes good for weight loss?
Marinara sauce is reasonably light at under 90 calories per serving, with minimal saturated fat and good fiber content from the tomatoes. However, pair it with whole grain pasta or vegetables rather than refined carbs to maximize satiety and nutritional benefit.
Is Traditional Marinara Sauce, San Marzano Tomatoes a good snack for kids?
Kids typically enjoy marinara sauce, and it's a simple way to introduce tomatoes and herbs. Just watch sodium levels if serving frequently, as one serving provides over a third of a young child's daily salt recommendation.
What vitamins or minerals stand out in Traditional Marinara Sauce, San Marzano Tomatoes?
Iron stands out at 3mg per serving, which is notable for a condiment-sized portion. The tomatoes also provide lycopene, a beneficial antioxidant that gives marinara its characteristic color.
What diets does Traditional Marinara Sauce, San Marzano Tomatoes suit?
This sauce works well for Mediterranean, vegetarian, vegan, and gluten-free diets. It's also suitable for heart-healthy eating plans since it relies on extra virgin olive oil and whole food ingredients.
What does Traditional Marinara Sauce, San Marzano Tomatoes pair well with for a balanced meal?
Pair this sauce with whole wheat pasta, grilled vegetables, zucchini noodles, or white fish for a balanced meal. Adding a protein source and leafy greens will round out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
