🧪 Nutrition Facts
- Calories 369.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 739.8 mg
- Potassium 149.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (1 Serving (128.0g)), French Bread Pizza, 5 Cheese Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Yeast, Salt, Canola Oil, Sugar), Creme Fraiche Sauce (creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Yogurt [milk, Lactic Acid Culture], Water, Canola Oil, Wheat Flour, Salt, Potato Starch, Garlic, White Pepper), Seasoning Sauce (canola Oil, Water, Salt, Sugar, Wheat Flour, Wheat Gluten, Garlic, White Pepper), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Cheddar (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Gouda (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Emmentaler (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Pecorino Romano Cheese Made from Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Roasted Garlic (garlic, Palm Oil), Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for French Bread Pizza, 5 Cheese Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Bread Pizza, 5 Cheese Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Bread Pizza, 5 Cheese Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 220.2 mg | 17% |
| Iron | 0.7 mg | 4% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Bread Pizza, 5 Cheese Garlic accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in French Bread Pizza, 5 Cheese Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Swimming (High Intensity) | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Bread Pizza, 5 Cheese Garlic
Is French Bread Pizza, 5 Cheese Garlic good for weight loss?
This isn't ideal for weight loss due to its calorie density at 370 calories per 128g serving, with nearly 21g of fat contributing significantly to the total. The high saturated fat content and modest fiber make it less satiating than whole-food alternatives.
Is French Bread Pizza, 5 Cheese Garlic good for muscle building?
The 13g of protein per serving provides a reasonable contribution, though it's moderate for a pizza this size. You'd likely need to pair it with additional protein sources to effectively support muscle growth.
Is French Bread Pizza, 5 Cheese Garlic good post-workout fuel?
This works reasonably well post-workout since it combines carbs and protein, though the high fat content may slow digestion. A more balanced post-workout meal with less saturated fat and more protein would be a better choice.
How might French Bread Pizza, 5 Cheese Garlic affect blood sugar?
The 32g of carbs with only 2.9g of fiber will likely cause a moderate blood sugar spike, especially since the refined wheat flour doesn't provide much sustained energy. The minimal sugar content is a bright spot, but overall this is a fairly quick-digesting carb source.
What should I watch out for with French Bread Pizza, 5 Cheese Garlic?
The sodium content is notably high at 740mg per serving, which can add up quickly if you eat multiple pieces. With 8g of saturated fat, regular consumption could impact heart health, and the limited fiber relative to carbs means it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
