🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pita Chips, Chia Seeds & Quinoa contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (49.3% of calories).
📝 Ingredients
Wheat Flour, Sunflower Oil, Chia Seeds, Whole Quinoa, Whole Wheat Flour, Sea Salt, Yeast, Flaxseeds, Salt, Sugar, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pita Chips, Chia Seeds & Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pita Chips, Chia Seeds & Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pita Chips, Chia Seeds & Quinoa accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pita Chips, Chia Seeds & Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pita Chips, Chia Seeds & Quinoa
Is Pita Chips, Chia Seeds & Quinoa good for weight loss?
These chips are moderate in calories at about 130 per ounce, making them reasonable for portion-controlled snacking. The 4g of protein and 1g of fiber per serving provide some satiety, though the 6g fat and 17g carbs mean they're best enjoyed in measured amounts rather than unlimited quantities.
Is Pita Chips, Chia Seeds & Quinoa a good snack for kids?
Yes, pita chips are generally appealing to kids as a crunchy snack. The added chia seeds and quinoa boost nutritional value, making them a more wholesome choice than plain chips for lunchboxes or snack time.
Is Pita Chips, Chia Seeds & Quinoa gluten-free?
No, these chips contain wheat flour as the primary ingredient, so they're not suitable for a gluten-free diet.
What diets does Pita Chips, Chia Seeds & Quinoa suit?
These work well for vegetarian and vegan diets. The whole grains, seeds, and legumes make them compatible with whole-food or plant-based eating patterns, though those avoiding gluten should skip them.
What does Pita Chips, Chia Seeds & Quinoa pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or cheese for a balanced snack that adds protein and healthy fats. For a light meal, serve alongside a veggie-forward salad or soup to round out the carbohydrates with vegetables and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
