🧪 Nutrition Facts
- Calories 309.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.2 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (158.0g)), Pizza, Tomato Hummus & Bruschetta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (55.2% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.7mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Sea Salt, Cheese Mix: Mozzarella Cheese (pasteurized Cow's Part Skim Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Cellulose Powder [anti-Caking Agent], Guar Gum, Locust Bean Gum), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Tomato Bruschetta Hummus: Chickpeas, Water, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Tomato Bruschetta: Fresh Tomatoes, Garlic, Onions, Basil, Oregano, Olive Oil, Sugar, Salt, Balsamic Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza, Tomato Hummus & Bruschetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza, Tomato Hummus & Bruschetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 200.7 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza, Tomato Hummus & Bruschetta accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Pizza, Tomato Hummus & Bruschetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Stationary Bike (Moderate Intensity) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza, Tomato Hummus & Bruschetta
Is Pizza, Tomato Hummus & Bruschetta good for weight loss?
At around 310 calories per serving with 13g of protein and 4g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The fiber and protein content will help keep you satisfied, though you'll want to be mindful of the sodium level at 570mg per serving.
Is Pizza, Tomato Hummus & Bruschetta good for muscle building?
With 13g of protein per serving and a solid carb-to-protein ratio, this option supports muscle recovery and growth, especially when paired with resistance training. The multiple cheese varieties provide complete amino acids needed for muscle synthesis.
Is Pizza, Tomato Hummus & Bruschetta good post-workout fuel?
This works well as post-workout fuel thanks to its balanced 41g carbs and 13g protein, which supports glycogen replenishment and muscle repair. The combination of whole grain crust, hummus, and cheese makes it a fairly complete recovery option.
Is Pizza, Tomato Hummus & Bruschetta good fuel for endurance activities?
The 41g of carbs provide decent energy for endurance activities, though the fat content at 9g per serving means it's a bit heavier than ideal for immediately before intense cardio. It could work as a substantial pre-activity meal if eaten with enough time for digestion.
What should I watch out for with Pizza, Tomato Hummus & Bruschetta?
The sodium content is fairly high at 570mg per serving, which is worth noting if you're watching your salt intake. Since it's a cheese-forward pizza, portion awareness matters for keeping saturated fat moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
