🧪 Nutrition Facts
- Calories 360.2
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (1 Serving (152.0g)), Pizza, Pepperoni Brewery is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (53.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Sea Salt, Sauce: Tomato Puree (water, Tomato Paste), Soybean Oil, Salt, Sugar, Spices, Extra Virgin Olive Oil, Garlic Powder, Citric Acid, Mozzarella Cheese: Pasteurized Cow's Part Skim Milk, Cheese Cultures, Salt, Enzymes, Uncured Pepperoni: No Nitrites or Nitrates Added Except Those Naturally Occurring in Celery Powder and Sea Salt, Pork and Beef, Salt, Water, Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin And/or Extracts of Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza, Pepperoni Brewery. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza, Pepperoni Brewery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza, Pepperoni Brewery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza, Pepperoni Brewery accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Pizza, Pepperoni Brewery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Running: 11 minutes per mile | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza, Pepperoni Brewery
Is Pizza, Pepperoni Brewery good for weight loss?
A single slice is reasonable for weight loss at 360 calories, with decent protein (15g) to keep you satisfied. The fiber (3g) and protein ratio work in your favor, though you'll want to be mindful of portion size since pizza is easy to overeat.
Is Pizza, Pepperoni Brewery good for muscle building?
The 15g of protein per slice provides a solid contribution to muscle repair and growth. Combined with the carbs (48g) for recovery, this works well as part of a post-workout meal, though you'd likely pair it with other protein sources for a full meal.
Is Pizza, Pepperoni Brewery good post-workout fuel?
This hits the mark nicely for post-workout recovery with a 3:1 carb-to-protein ratio and quick-digesting carbs from the crust. The protein aids muscle repair while carbs replenish glycogen stores.
Is Pizza, Pepperoni Brewery good fuel for endurance activities?
The carbs (48g) make this useful fuel before endurance activities, but the fat and sodium content mean it's better eaten a couple hours before exercise rather than right beforehand. For during activity, you'd want something lighter and easier to digest.
What should I watch out for with Pizza, Pepperoni Brewery?
Sodium is the main concern at 710mg per slice—nearly a third of the daily limit. Keep an eye on how much you eat in one sitting, and balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
