🧪 Nutrition Facts
- Calories 129.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 221.0 mg
- Potassium 380.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 12.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 200.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 401.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turmeric Ginger Protein Drink contains 129.2 calories per serving (340.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (61.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 251.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grass Fed Milk Protein Isolate, Chicory Root Inulin, Less than 1% of the Following: Cane Sugar, Monk Fruit Juice, Natural Flavors, Glycerin, High Oleic Sunflower Oil, Turmeric Root, Ginger Root, Sodium Hexametaphosphate*, Magnesium Phosphate*, Sunflower Lecithin, Postassium Citrate*, Organic Locust Bean Gum, Gellan Gum, Sea Salt, Ceylon Cinnamon Powder, Black Pepper Extract, Cyanocobalamin (vitamin B12)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric Ginger Protein Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric Ginger Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 221.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin B-12 | 12.00 µg | 500% ⭐ |
| Calcium | 251.6 mg | 19% |
| Potassium | 380.8 mg | 8% |
| Magnesium | 200.6 mg | 48% ✅ |
| Phosphorus | 401.2 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turmeric Ginger Protein Drink accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Turmeric Ginger Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Spinning | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric Ginger Protein Drink
Is Turmeric Ginger Protein Drink good for weight loss?
At 129 calories per serving with just 2g of fat and 3g of sugar, this drink is quite light. The 20g of protein helps promote satiety, which can reduce overall calorie intake throughout the day.
Is Turmeric Ginger Protein Drink good for muscle building?
With 20g of protein per serving from grass-fed milk protein isolate, this drink provides solid support for muscle repair and growth, especially when paired with resistance training.
How does the fiber in Turmeric Ginger Protein Drink support digestion?
The 4.1g of fiber comes largely from chicory root inulin, a prebiotic that feeds beneficial gut bacteria and promotes healthy digestion. This type of fiber supports regular bowel movements and may improve overall digestive comfort.
Is Turmeric Ginger Protein Drink suitable for people with lactose intolerance?
This drink uses milk protein isolate rather than whole milk, which has most lactose removed during processing, making it generally suitable for people with lactose intolerance.
What diets does Turmeric Ginger Protein Drink suit?
This high-protein drink fits well with keto, paleo, and low-carb diets given its 8g carbs and minimal sugar, while also working for general high-protein nutrition plans and those seeking anti-inflammatory ingredients like turmeric and ginger.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
