🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Stick, Spicy contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 71.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Sugar, Spices, Encapsulated Citric Acid, Natural Smoke Flavor, Natural Flavorings, Cultured Celery Powder, Vinegar. Made in Colored Beef Collagen Casing (paprika and Malt Extracts).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snack Stick, Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Stick, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Stick, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Stick, Spicy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Snack Stick, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Stick, Spicy
Is Snack Stick, Spicy good for weight loss?
Spicy snack sticks can fit into a weight loss plan since they're portion-controlled at 130 calories per stick and deliver 7g of protein to help keep you satisfied. However, the relatively high fat content (10g) and sodium (410mg) per serving mean they work best as an occasional snack rather than a daily staple.
Is Snack Stick, Spicy heart-healthy?
These aren't ideal for heart health due to the combination of saturated fat (4g) and high sodium per serving. The cholesterol content is moderate at 30mg, but the overall sodium and saturated fat profile means they're best enjoyed occasionally rather than regularly.
How does Snack Stick, Spicy fit a low-sodium diet?
At 410mg of sodium per stick, this snack exceeds typical low-sodium portion guidelines and would be difficult to fit into a restricted sodium diet without significantly limiting other foods that day.
Is Snack Stick, Spicy gluten-free?
The main ingredients appear gluten-free, but the collagen casing contains malt extract, which is derived from barley and contains gluten. This product would not be suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Snack Stick, Spicy?
The sodium content is substantial at 410mg per 28g stick—about 18% of the daily limit in a single serving. If you eat more than one or have other salty foods that day, you'll quickly exceed recommended sodium intake. The malt extract in the casing may be a concern if you have celiac disease or severe gluten sensitivity, despite the main ingredients being gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
