🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 18.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (36.0g)), Sandwich Cookies, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.3% of calories), of which 12.0g are sugars.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm and Soybean Oil, Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Natural and Artificial Flavor, Beta Carotene (for Color), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwich Cookies, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwich Cookies, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 11.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 18.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sandwich Cookies, Lemon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Sandwich Cookies, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sandwich Cookies, Lemon
Is Sandwich Cookies, Lemon good for weight loss?
These cookies are calorie-dense at 160 calories per serving with minimal protein (1g) to keep you satisfied, making them less ideal for weight loss. The 12g of sugar per cookie provides quick energy but no lasting fullness, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Sandwich Cookies, Lemon a good snack for kids?
Yes, lemon sandwich cookies are generally kid-friendly with a familiar sweet flavor and convenient bite-size format. Just keep portions moderate since they're high in added sugars.
Is Sandwich Cookies, Lemon gluten-free?
No, these sandwich cookies contain wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does Sandwich Cookies, Lemon suit?
These cookies work for omnivorous and vegetarian diets. However, they're high in added sugars and ultra-processed, so they don't align well with whole-food-focused approaches like paleo or clean eating.
What does Sandwich Cookies, Lemon pair well with for a balanced meal?
These work best as a dessert or sweet snack on their own. If you want to build a more balanced eating occasion, pair them with protein-rich milk or yogurt, or serve alongside fresh fruit to add fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
