🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 170.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables is a very low-calorie food at 49.8 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Corn, Green Beans, Peas, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Swimming (Moderate Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables
Is A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables good for weight loss?
This vegetable mix is excellent for weight loss, with just 50 calories per serving and zero fat. The 2g of fiber and 2g of protein help you feel fuller longer, making it easy to include in meals without derailing your goals.
Is A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables a good snack for kids?
Kids generally enjoy this mix since it combines familiar vegetables with natural sweetness from the corn and peas. The soft texture makes it easy to eat, though some picky eaters might pick out certain vegetables.
Is A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables gluten-free?
Yes, this blend is gluten-free. It contains only vegetables and salt with no gluten-containing ingredients.
What diets does A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables suit?
Works well for most diets, including vegan, vegetarian, keto-friendly (though higher in carbs), paleo, and whole-food-based eating patterns. The low sodium and minimal processing make it suitable for heart-healthy diets too.
What does A Blend of Carrots, Corn, Green Beans & Peas Mixed Vegetables pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, fish, tofu, or beans to create a balanced meal. It works nicely alongside brown rice, quinoa, or whole grain pasta for added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
