🧪 Nutrition Facts
- Calories 269.9
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.2 mg
- Sodium 79.5 mg
- Potassium 140.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (112.0g)), Ice Cream, Lemon Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.7% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Flavored Ice Cream: Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Fructose, Water, Lemon Juice Concentrate, Lemon Extract, Sodium Carbonate, Sodium Citrate, Dipotassium Phosphate, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan. Vanilla Topping: Water, Sugar, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Corn Syrup, Contains Less than 2% of the Following: Sodium Caseinate (a Milk Derivative), Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Sodium Citrate, Disodium Phosphate, Soy Lecithin, Xanthan Gum. Blueberry Variegate: High Fructose Corn Syrup, Water, Corn Syrup, Blueberry Puree, Sugar, Modified Food Starch (corn), Citric Acid, Salt, Natural Flavor, Xanthan Gum, Locust Bean Gum, Red 40, Blue 1, Sodium Benzoate. Lemon Chips: Sugar, Vegetable Fat (palm Kernel And/or Palm), Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Natural Flavors, Soybean Oil, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Blue 1, Color Added
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Lemon Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Lemon Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Calcium | 60.5 mg | 5% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Lemon Blueberry accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Ice Cream, Lemon Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Step Aerobics | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Lemon Blueberry
Is Ice Cream, Lemon Blueberry good fuel for endurance activities?
While ice cream provides quick carbohydrates, it's not ideal for endurance activities because the high sugar and fat content digests slowly and may cause stomach discomfort during exercise. Better choices would be foods with carbs and minimal fat, like bananas or sports drinks.
How might Ice Cream, Lemon Blueberry affect blood sugar?
With 32g of sugar and refined carbohydrates, this will cause a rapid blood sugar spike. The combination of multiple sweetening agents and lack of fiber means there's nothing to slow down absorption, making it problematic for blood sugar management.
Is Ice Cream, Lemon Blueberry heart-healthy?
The 9g of saturated fat per serving is concerning for heart health, representing nearly half the daily recommended limit for a 2,000-calorie diet. Combined with the high sodium and sugar content, this isn't a heart-friendly choice.
Is Ice Cream, Lemon Blueberry suitable for people with lactose intolerance?
This product contains multiple milk derivatives including milk, cream, nonfat milk, whey, and sodium caseinate, making it unsuitable for people with lactose intolerance.
What should I watch out for with Ice Cream, Lemon Blueberry?
The sugar content is very high at 32g per serving—that's about 8 teaspoons—which makes up the bulk of the carbohydrates. This product also contains saturated fat (9g) and multiple added sugars including high fructose corn syrup, regular corn syrup, and fructose, so it's easy to consume excess sugar without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
