🧪 Nutrition Facts
- Calories 330.2
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.2 mg
- Sodium 219.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (89.0g)), New York-Style Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 57.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream), Sugar, Whole Wheat Flour, Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor [milk], Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate), Wheat Flour, Palm/soybean/coco- Nut/cottonseed Oil, Cultured Milk and Cream, Skim Milk, Whey, Cream (milk), Eggs, Food Starch, Natural Flavor, Salt, Xanthan/locust Bean/guar/acacia Gum, Invert Sugar, Molasses, Caramel Color, Baking Soda, Cinnamon, Whey Protein Concentrate, Carrageenan, Enzymes, Turmeric (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Acacia Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York-Style Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York-Style Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York-Style Cheesecake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in New York-Style Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Snow Shoveling | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York-Style Cheesecake
How might New York-Style Cheesecake affect blood sugar?
With 31g of carbs and 18g of sugar per serving, this dessert will cause a relatively quick rise in blood sugar, especially since the fiber content is minimal at just 1g. The refined wheat flour in the crust adds to this effect.
Is New York-Style Cheesecake heart-healthy?
The saturated fat content and cholesterol (55mg per serving) make this less ideal for heart health, though a single slice won't cause major issues. Enjoying this as an occasional treat rather than a regular dessert is the better approach.
Is New York-Style Cheesecake suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as cream cheese, cultured milk, cream, whey, and milk are all primary ingredients.
Is New York-Style Cheesecake gluten-free?
This contains wheat flour and whole wheat flour, so it is not gluten-free.
What should I watch out for with New York-Style Cheesecake?
This cheesecake is quite high in saturated fat (10g per serving) and sugar (18g), which together can contribute to excess calorie intake and impact your overall health goals if eaten regularly. The sodium content is moderate but worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
